{"id":83,"date":"2026-10-03T08:32:52","date_gmt":"2026-10-03T08:32:52","guid":{"rendered":"https:\/\/tieuphu.com\/annien\/giu-co-va-suc-ben-tuoi-trung-nien\/"},"modified":"2026-10-03T08:32:52","modified_gmt":"2026-10-03T08:32:52","slug":"giu-co-va-suc-ben-tuoi-trung-nien","status":"publish","type":"post","link":"https:\/\/tieuphu.com\/annien\/giu-co-va-suc-ben-tuoi-trung-nien\/","title":{"rendered":"Gi\u1eef c\u01a1 v\u00e0 s\u1ee9c b\u1ec1n khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean"},"content":{"rendered":"<p>Sau tu\u1ed5i 50, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y r\u1ea5t d\u1ec5 \u2013 \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf, x\u00e1ch t\u00fai \u0111\u1ed3, leo c\u1ea7u thang ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u2013 kh\u00f4ng c\u00f2n nh\u1eb9 nh\u00e0ng nh\u01b0 tr\u01b0\u1edbc. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh theo tu\u1ed5i. Tin t\u1ed1t l\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ch\u00fang ta ph\u1ea3i th\u1ee5 \u0111\u1ed9ng ch\u1ea5p nh\u1eadn m\u1ea5t s\u1ee9c.<\/p>\n<h2>1. V\u00ec sao gi\u1eef c\u01a1 quan tr\u1ecdng?<\/h2>\n<p>C\u01a1 b\u1eafp kh\u00f4ng ch\u1ec9 \u0111\u1ec3 c\u00f3 s\u1ee9c. S\u1ee9c m\u1ea1nh c\u01a1 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u1eddi s\u1ed1ng nh\u01b0 \u0111\u1ee9ng l\u00ean, \u0111i l\u1ea1i, mang \u0111\u1ed3 v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng. NIA cho bi\u1ebft t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp.<\/p>\n<p>V\u00ec v\u1eady, m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p sau tu\u1ed5i 50 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean, m\u00e0 l\u00e0 <strong>duy tr\u00ec \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m t\u1ed1t nh\u1eefng vi\u1ec7c h\u1eb1ng ng\u00e0y<\/strong>.<\/p>\n<h2>2. T\u1eadp s\u1ee9c m\u1ea1nh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1eadp n\u1eb7ng<\/h2>\n<p>WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 \u1edf c\u00e1c nh\u00f3m c\u01a1 l\u1edbn \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed7i tu\u1ea7n. V\u1edbi ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng h\u1ea1n ch\u1ebf, ho\u1ea1t \u0111\u1ed9ng nh\u1ea5n m\u1ea1nh th\u0103ng b\u1eb1ng c\u0169ng r\u1ea5t quan tr\u1ecdng khi tu\u1ed5i cao h\u01a1n.<\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u00e0i \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1ee9ng l\u00ean \u2013 ng\u1ed3i xu\u1ed1ng t\u1eeb gh\u1ebf ch\u1eafc ch\u1eafn, ch\u1ed1ng \u0111\u1ea9y v\u00e0o t\u01b0\u1eddng, k\u00e9o d\u00e2y \u0111\u00e0n h\u1ed3i ho\u1eb7c n\u00e2ng v\u1eadt nh\u1eb9 v\u1edbi k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p. Nguy\u00ean t\u1eafc l\u00e0 t\u0103ng d\u1ea7n, kh\u00f4ng c\u1ed1 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng v\u00e0 kh\u00f4ng t\u1eadp qua c\u01a1n \u0111au b\u1ea5t th\u01b0\u1eddng.<\/p>\n<h2>3. D\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng nh\u00ecn vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>Trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng d\u01b0\u1ee1ng sinh, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng g\u1eafn v\u1edbi h\u01a1i th\u1edf, t\u01b0 th\u1ebf v\u00e0 s\u1ef1 t\u1eadp trung. Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111\u01b0\u1ee3c NIA \u0111\u1ec1 c\u1eadp nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p y\u1ebfu t\u1ed1 v\u1eadn \u0111\u1ed9ng v\u00e0 th\u0103ng b\u1eb1ng. M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c kh\u00ed c\u00f4ng ho\u1eb7c b\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng ch\u1eadm, c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<p>Tuy nhi\u00ean, kh\u00f4ng n\u00ean g\u1eafn cho m\u1ed9t b\u00e0i d\u01b0\u1ee1ng sinh c\u1ee5 th\u1ec3 kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c b\u1ec7nh m\u1ea1n t\u00ednh n\u1ebfu kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ph\u00f9 h\u1ee3p. Gi\u00e1 tr\u1ecb ch\u00ednh \u1edf \u0111\u00e2y l\u00e0 gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p.<\/p>\n<h2>4. C\u01a1 c\u1ea7n c\u1ea3 v\u1eadn \u0111\u1ed9ng l\u1eabn dinh d\u01b0\u1ee1ng<\/h2>\n<p>Protein cung c\u1ea5p c\u00e1c acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. H\u01b0\u1edbng d\u1eabn ESPEN v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 b\u00f9 n\u01b0\u1edbc \u1edf ng\u01b0\u1eddi cao tu\u1ed5i khuy\u1ebfn ngh\u1ecb \u00edt nh\u1ea5t 1 g protein\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y, \u0111\u1ed3ng th\u1eddi cho bi\u1ebft nhi\u1ec1u nh\u00f3m chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t kho\u1ea3ng 1,0\u20131,2 g\/kg\/ng\u00e0y cho ng\u01b0\u1eddi cao tu\u1ed5i kh\u1ecfe m\u1ea1nh, nh\u01b0ng nhu c\u1ea7u c\u1ea7n c\u00e1 th\u1ec3 h\u00f3a theo t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 b\u1ec7nh l\u00fd.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ai c\u0169ng n\u00ean t\u1ef1 t\u0103ng protein th\u1eadt cao. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn ho\u1eb7c nh\u1eefng t\u00ecnh tr\u1ea1ng \u0111\u1eb7c bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u01b0 v\u1ea5n.<\/p>\n<h2>5. B\u00e0i t\u1eadp th\u1ef1c t\u1ebf cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h2>\n<ul>\n<li>\u0110i b\u1ed9 \u1edf t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p trong ph\u1ea7n l\u1edbn c\u00e1c ng\u00e0y c\u00f3 th\u1ec3.<\/li>\n<li>Hai bu\u1ed5i m\u1ed7i tu\u1ea7n d\u00e0nh cho b\u00e0i t\u0103ng s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n \u1edf m\u1ee9c v\u1eeba s\u1ee9c.<\/li>\n<li>Th\u00eam b\u00e0i th\u0103ng b\u1eb1ng, \u0111\u1eb7c bi\u1ec7t khi b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4ng v\u1eefng.<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng v\u00e0 k\u1ebft th\u00fac nh\u1eb9 nh\u00e0ng; kh\u00f4ng t\u1eadp xuy\u00ean qua \u0111au c\u1ea5p t\u00ednh.<\/li>\n<li>Ghi l\u1ea1i c\u1ea3m gi\u00e1c sau bu\u1ed5i t\u1eadp \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n.<\/li>\n<\/ul>\n<h2>6. Khi n\u00e0o n\u00ean h\u1ecfi chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi t\u1eadp?<\/h2>\n<p>N\u1ebfu \u0111\u00e3 l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng, \u0111ang c\u00f3 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ph\u1ed5i, \u0111au kh\u1edbp \u0111\u00e1ng k\u1ec3, ti\u1ec1n s\u1eed t\u00e9 ng\u00e3 ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng khi g\u1eafng s\u1ee9c, n\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp th\u1eadt nhi\u1ec1u m\u00e0 l\u00e0 ch\u1ecdn m\u1ee9c v\u1eadn \u0111\u1ed9ng an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Gi\u1eef c\u01a1 sau tu\u1ed5i 50 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c gi\u1eef s\u1ef1 \u0111\u1ed9c l\u1eadp. H\u00e3y ngh\u0129 theo h\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n: <strong>v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u2013 t\u1eadp s\u1ee9c m\u1ea1nh ph\u00f9 h\u1ee3p \u2013 \u0103n \u0111\u1ee7 ch\u1ea5t \u2013 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong>. D\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng ch\u1eadm, ch\u00fa \u00fd h\u01a1i th\u1edf v\u00e0 th\u0103ng b\u1eb1ng; y h\u1ecdc hi\u1ec7n \u0111\u1ea1i gi\u00fap x\u00e1c \u0111\u1ecbnh c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng.<\/p>\n<h2>7. M\u1ed9t tu\u1ea7n v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/h2>\n<p>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 chia nh\u1ecf ho\u1ea1t \u0111\u1ed9ng thay v\u00ec c\u1ed1 ho\u00e0n th\u00e0nh m\u1ed9t bu\u1ed5i d\u00e0i. V\u00ed d\u1ee5, m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 \u0111i b\u1ed9, ng\u00e0y kh\u00e1c t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf v\u00e0 ch\u1ed1ng \u0111\u1ea9y v\u00e0o t\u01b0\u1eddng, xen k\u1ebd v\u1edbi b\u00e0i th\u0103ng b\u1eb1ng. Khi c\u01a1 th\u1ec3 \u0111\u00e3 quen, th\u1eddi l\u01b0\u1ee3ng ho\u1eb7c m\u1ee9c kh\u00e1ng l\u1ef1c c\u00f3 th\u1ec3 t\u0103ng t\u1eeb t\u1eeb.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u00e2n bi\u1ec7t c\u1ea3m gi\u00e1c \u0111ang l\u00e0m vi\u1ec7c c\u1ee7a c\u01a1 v\u1edbi \u0111au b\u1ea5t th\u01b0\u1eddng. C\u0103ng nh\u1eb9 sau v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 x\u1ea3y ra, nh\u01b0ng \u0111au d\u1eef d\u1ed9i, \u0111au ng\u1ef1c, kh\u00f3 th\u1edf b\u1ea5t th\u01b0\u1eddng, cho\u00e1ng ho\u1eb7c y\u1ebfu \u0111\u1ed9t ng\u1ed9t kh\u00f4ng ph\u1ea3i t\u00edn hi\u1ec7u \u0111\u1ec3 c\u1ed1 t\u1eadp ti\u1ebfp.<\/p>\n<h2>8. C\u01a1 b\u1eafp v\u00e0 b\u1eefa \u0103n gia \u0111\u00ecnh<\/h2>\n<p>Kh\u00f4ng c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n qu\u00e1 xa l\u1ea1 v\u1edbi gia \u0111\u00ecnh. C\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i \u0111\u1eadu, s\u1eefa ho\u1eb7c s\u1ea3n ph\u1ea9m thay th\u1ebf ph\u00f9 h\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia v\u00e0o b\u1eefa \u0103n. Rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng h\u01a1n. N\u1ebfu kh\u1ea9u ph\u1ea7n qu\u00e1 nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi \u0103n th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa, v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 n\u1eb1m \u1edf t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ch\u1ec9 \u1edf protein.<\/p>\n<h2>9. M\u1ed9t checklist \u0111\u01a1n gi\u1ea3n<\/h2>\n<ul>\n<li>T\u00f4i c\u00f3 v\u1eadn \u0111\u1ed9ng h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n kh\u00f4ng?<\/li>\n<li>T\u00f4i c\u00f3 \u00edt nh\u1ea5t hai ng\u00e0y d\u00e0nh cho b\u00e0i t\u0103ng s\u1ee9c m\u1ea1nh kh\u00f4ng?<\/li>\n<li>T\u00f4i c\u00f3 ch\u00fa \u00fd \u0111\u1ebfn th\u0103ng b\u1eb1ng khi tu\u1ed5i cao h\u01a1n kh\u00f4ng?<\/li>\n<li>B\u1eefa \u0103n c\u00f3 ngu\u1ed3n protein v\u00e0 th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng kh\u00f4ng?<\/li>\n<li>T\u00f4i c\u00f3 \u0111ang c\u1ed1 t\u1eadp theo m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh qu\u00e1 n\u1eb7ng so v\u1edbi kh\u1ea3 n\u0103ng kh\u00f4ng?<\/li>\n<\/ul>\n<p>N\u1ebfu c\u00f3 nhi\u1ec1u c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ch\u01b0a, ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t thay \u0111\u1ed5i nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. D\u01b0\u1ee1ng sinh th\u1ef1c t\u1ebf tr\u01b0\u1edbc h\u1ebft l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec.<\/p>\n<h2>Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ul>\n<li>WHO \u2013 Physical activity.<\/li>\n<li>NIA \u2013 Three types of exercise.<\/li>\n<li>NIA \u2013 Strength training and aging.<\/li>\n<li>ESPEN \u2013 Clinical nutrition and hydration in geriatrics.<\/li>\n<\/ul>\n<p><em>L\u01b0u \u00fd bi\u00ean t\u1eadp:<\/em> N\u1ed9i dung mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb c\u00e1 nh\u00e2n. C\u00e1c th\u00f4ng tin v\u1ec1 \u0110\u00f4ng Y, d\u01b0\u1ee1ng sinh, th\u1ef1c d\u01b0\u1ee1ng, d\u01b0\u1ee3c thi\u1ec7n ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ch\u1ec9 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong ph\u1ea1m vi ph\u00f9 h\u1ee3p; kh\u00f4ng coi \u0111\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh khi ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, \u0111\u1ed9c l\u1eadp v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng. G\u1ee3i \u00fd c\u00e1ch gi\u1eef c\u01a1 an to\u00e0n sau tu\u1ed5i 50.<\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[171,174],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-suc-khoe-tuoi-50"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":0,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}