{"id":277,"date":"2026-10-04T11:57:19","date_gmt":"2026-10-04T11:57:19","guid":{"rendered":"https:\/\/tieuphu.com\/annien\/an059-tra-va-doc-sach\/"},"modified":"2026-10-04T11:57:19","modified_gmt":"2026-10-04T11:57:19","slug":"an059-tra-va-doc-sach","status":"publish","type":"post","link":"https:\/\/tieuphu.com\/annien\/an059-tra-va-doc-sach\/","title":{"rendered":"Tr\u00e0, s\u00e1ch v\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0nh cho m\u00ecnh"},"content":{"rendered":"<p>M\u1ed9t \u1ea5m tr\u00e0, m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 kho\u1ea3ng n\u1eeda gi\u1edd kh\u00f4ng b\u1ecb ai th\u00fac gi\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ni\u1ec1m vui r\u1ea5t gi\u1ea3n d\u1ecb sau tu\u1ed5i 50. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n kh\u1ecfi cu\u1ed9c s\u1ed1ng m\u00e0 l\u00e0 t\u1ea1o m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 \u0111\u1ecdc, suy ngh\u0129 v\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 ch\u00fa \u00fd.<\/p>\n<h2>Bi\u1ebfn u\u1ed1ng tr\u00e0 th\u00e0nh m\u1ed9t kho\u1ea3ng ngh\u1ec9<\/h2>\n<p>Ch\u1ecdn m\u1ed9t chi\u1ebfc \u1ea5m quen, pha l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i sang b\u00ean v\u00e0 \u0111\u1ecdc v\u00e0i trang. Kh\u00f4ng c\u1ea7n k\u00e9o d\u00e0i h\u00e0ng gi\u1edd. Hai m\u01b0\u01a1i \u0111\u1ebfn ba m\u01b0\u01a1i ph\u00fat c\u0169ng \u0111\u1ee7 n\u1ebfu \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f3 ch\u1ee7 \u00fd.<\/p>\n<h2>\u0110\u1ecdc v\u00ec th\u00edch, kh\u00f4ng v\u00ec ngh\u0129a v\u1ee5<\/h2>\n<p>C\u00f3 th\u1ec3 \u0111\u1ecdc l\u1ecbch s\u1eed, v\u0103n h\u1ecdc, h\u1ed3i k\u00fd, du k\u00fd, ngh\u1ec7 thu\u1eadt, \u1ea9m th\u1ef1c hay m\u1ed9t t\u00e1c gi\u1ea3 m\u00ecnh t\u1eebng y\u00eau th\u00edch. N\u1ebfu l\u00e2u r\u1ed3i kh\u00f4ng \u0111\u1ecdc, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t cu\u1ed1n d\u1ec5 \u0111\u1ecdc. \u0110\u1eebng bi\u1ebfn vi\u1ec7c \u0111\u1ecdc th\u00e0nh b\u00e0i ki\u1ec3m tra.<\/p>\n<p>NIA cho bi\u1ebft nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u1edf th\u00edch v\u00e0 x\u00e3 h\u1ed9i c\u00f3 \u00fd ngh\u0129a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng khi gi\u00e0 h\u00f3a. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ho\u1ea1t \u0111\u1ed9ng th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n<h2>Tr\u00e0 c\u0169ng l\u00e0 v\u0103n h\u00f3a<\/h2>\n<p>Trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 \u0110\u00f4ng \u00c1, tr\u00e0 g\u1eafn v\u1edbi ti\u1ebfp kh\u00e1ch, tr\u00f2 chuy\u1ec7n v\u00e0 c\u00e1ch t\u1ea1o kh\u00f4ng gian. H\u1ecdc v\u1ec1 v\u00f9ng tr\u00e0, m\u00f9a v\u1ee5, \u0111\u1ed3 tr\u00e0 v\u00e0 nghi th\u1ee9c ti\u1ebfp kh\u00e1ch c\u00f3 th\u1ec3 m\u1edf ra m\u1ed9t th\u00fa vui c\u00f3 chi\u1ec1u s\u00e2u.<\/p>\n<p>Nh\u01b0ng kh\u00f4ng n\u00ean bi\u1ebfn quan ni\u1ec7m d\u01b0\u1ee1ng sinh v\u1ec1 tr\u00e0 th\u00e0nh l\u1eddi h\u1ee9a ch\u1eefa b\u1ec7nh. M\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 gi\u00e1 tr\u1ecb v\u0103n h\u00f3a m\u00e0 kh\u00f4ng c\u1ea7n g\u1eafn v\u1edbi tuy\u00ean b\u1ed1 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h2>M\u1ed9t g\u00f3c nh\u1ecf l\u00e0 \u0111\u1ee7<\/h2>\n<p>M\u1ed9t chi\u1ebfc gh\u1ebf g\u1ea7n c\u1eeda s\u1ed5, \u0111\u00e8n \u0111\u1ecdc s\u00e1ch, m\u1ed9t b\u00e0n nh\u1ecf v\u00e0 ch\u1ed7 \u0111\u1eb7t \u1ea5m tr\u00e0 \u0111\u00e3 \u0111\u1ee7. H\u00e3y \u0111\u1ec3 n\u01a1i \u1ea5y \u00edt thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u1ea5t c\u00f3 th\u1ec3. Khi ng\u1ed3i v\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 d\u1ea7n nh\u1eadn ra \u0111\u00e2y l\u00e0 l\u00fac ch\u1eadm l\u1ea1i.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<p>T\u00ecm m\u1ed9t th\u00fa vui m\u1edbi sau tu\u1ed5i 50 \u00b7 N\u1ea5u \u0103n nh\u01b0 m\u1ed9t c\u00e1ch gi\u1eef ni\u1ec1m vui tu\u1ed5i gi\u00e0<\/p>\n<h2>Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ul>\n<li>https:\/\/www.nia.nih.gov\/health\/healthy-aging\/participating-activities-you-enjoy-you-age<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t \u1ea5m tr\u00e0, m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 kho\u1ea3ng n\u1eeda gi\u1edd kh\u00f4ng b\u1ecb ai th\u00fac gi\u1ee5c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ni\u1ec1m vui r\u1ea5t gi\u1ea3n d\u1ecb sau tu\u1ed5i 50. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n kh\u1ecfi cu\u1ed9c s\u1ed1ng m\u00e0 l\u00e0 t\u1ea1o m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 \u0111\u1ecdc, suy ngh\u0129 v\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 ch\u00fa \u00fd. Bi\u1ebfn u\u1ed1ng tr\u00e0 th\u00e0nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[188],"tags":[227,232,234],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri-so-thich","tag-nguoi-lon-tuoi","tag-tuoi-50","tag-tuoi-gia"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}