T\u00e1o b\u00f3n l\u00e0 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n khi tu\u1ed5i cao. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111i ngo\u00e0i \u00edt h\u01a1n tr\u01b0\u1edbc; m\u1ed9t s\u1ed1 kh\u00e1c v\u1eabn \u0111i m\u1ed7i ng\u00e0y nh\u01b0ng ph\u00e2n c\u1ee9ng, ph\u1ea3i r\u1eb7n ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c \u0111i ch\u01b0a h\u1ebft. V\u00ec v\u1eady, t\u00e1o b\u00f3n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng s\u1ed1 l\u1ea7n \u0111i ti\u00eau.<\/p>\n
\u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1, u\u1ed1ng ch\u01b0a \u0111\u1ee7, \u00edt v\u1eadn \u0111\u1ed9ng, thay \u0111\u1ed5i sinh ho\u1ea1t, t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd. NIDDK c\u0169ng l\u01b0u \u00fd t\u00e1o b\u00f3n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, suy gi\u00e1p, b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh v\u00e0 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c.<\/p>\n
T\u00e1o b\u00f3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 t\u00ecnh tr\u1ea1ng \u0111i ti\u00eau kh\u00f3 kh\u0103n, ph\u00e2n c\u1ee9ng ho\u1eb7c \u0111i ti\u00eau kh\u00f4ng \u0111\u1ec1u. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 t\u1ea7n su\u1ea5t \u0111i ti\u00eau kh\u00e1c ng\u01b0\u1eddi kh\u00e1c m\u00e0 v\u1eabn b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 thay \u0111\u1ed5i so v\u1edbi th\u00f3i quen c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ea3m gi\u00e1c khi \u0111i ti\u00eau.<\/p>\n
\u1ede tu\u1ed5i cao, m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ho\u1eb7c thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n
Rau, qu\u1ea3, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1. Khi kh\u1ea9u ph\u1ea7n qu\u00e1 \u00edt ch\u1ea5t x\u01a1, ph\u00e2n c\u00f3 th\u1ec3 kh\u00f3 t\u1ea1o kh\u1ed1i v\u00e0 kh\u00f3 di chuy\u1ec3n h\u01a1n.<\/p>\n
NIDDK cho bi\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 22\u201334 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y, t\u00f9y tu\u1ed5i v\u00e0 gi\u1edbi. Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 qu\u00e1 nhanh v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/p>\n
N\u01b0\u1edbc gi\u00fap duy tr\u00ec tr\u1ea1ng th\u00e1i hydrat h\u00f3a v\u00e0 c\u00f3 vai tr\u00f2 trong vi\u1ec7c l\u00e0m m\u1ec1m ph\u00e2n. N\u1ebfu t\u0103ng ch\u1ea5t x\u01a1 m\u00e0 l\u1ea1i u\u1ed1ng qu\u00e1 \u00edt, t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i ngo\u00e0i c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
L\u01b0\u1ee3ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p kh\u00f4ng gi\u1ed1ng nhau \u1edf m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi suy tim, b\u1ec7nh th\u1eadn ho\u1eb7c c\u00f3 ch\u1ec9 \u0111\u1ecbnh h\u1ea1n ch\u1ebf d\u1ecbch c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn ri\u00eang c\u1ee7a b\u00e1c s\u0129.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t. Ng\u01b0\u1eddi cao tu\u1ed5i \u00edt \u0111i l\u1ea1i do \u0111au kh\u1edbp, y\u1ebfu c\u01a1 ho\u1eb7c b\u1ec7nh m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 d\u1ec5 g\u1eb7p t\u00e1o b\u00f3n h\u01a1n.<\/p>\n
Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp n\u1eb7ng. \u0110i b\u1ed9, v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u.<\/p>\n
M\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u00e1o b\u00f3n. Khi t\u00e1o b\u00f3n b\u1eaft \u0111\u1ea7u sau khi \u0111\u1ed5i thu\u1ed1c, n\u00ean h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 thay v\u00ec t\u1ef1 ng\u1eebng thu\u1ed1c.<\/p>\n
M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1o b\u00f3n, ch\u1eb3ng h\u1ea1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, suy gi\u00e1p ho\u1eb7c b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh. N\u1ebfu t\u00e1o b\u00f3n k\u00e9o d\u00e0i ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00f9ng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, c\u1ea7n t\u00ecm nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng.<\/p>\n
C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t n\u1ebfp sinh ho\u1ea1t cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u00e1 \u0111\u01a1n gi\u1ea3n.<\/p>\n
\u0102n \u0111\u1ee7 ch\u1ea5t x\u01a1:<\/strong> t\u0103ng rau, qu\u1ea3, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t theo kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a.<\/p>\n U\u1ed1ng \u0111\u1ee7:<\/strong> duy tr\u00ec l\u01b0\u1ee3ng d\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n V\u1eadn \u0111\u1ed9ng:<\/strong> c\u1ed1 g\u1eafng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean.<\/p>\n Kh\u00f4ng nh\u1ecbn \u0111i ti\u00eau:<\/strong> n\u1ebfu c\u00f3 nhu c\u1ea7u, n\u00ean d\u00e0nh th\u1eddi gian \u0111i v\u1ec7 sinh trong \u0111i\u1ec1u ki\u1ec7n tho\u1ea3i m\u00e1i.<\/p>\n T\u1ea1o th\u00f3i quen:<\/strong> m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y d\u1ec5 \u0111i ti\u00eau h\u01a1n khi d\u00e0nh th\u1eddi gian c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y, th\u01b0\u1eddng sau b\u1eefa \u0103n.<\/p>\n NIDDK g\u1ecdi \u0111\u00e2y l\u00e0 bowel training \u2014 m\u1ed9t c\u00e1ch t\u1ea1o th\u00f3i quen \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n theo l\u1ecbch ph\u00f9 h\u1ee3p.<\/p>\n Trong v\u0103n h\u00f3a d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 nh\u00e0ng, nhi\u1ec1u rau c\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3. Nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh n\u1ebfu kh\u00f4ng g\u00e2y b\u1ea5t l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh bi\u1ebfn kinh nghi\u1ec7m truy\u1ec1n th\u1ed1ng th\u00e0nh tuy\u00ean b\u1ed1 ch\u1eefa t\u00e1o b\u00f3n. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng m\u1ea1nh ho\u1eb7c v\u1ecb thu\u1ed1c k\u00edch th\u00edch \u0111\u1ea1i ti\u1ec7n kh\u00f4ng n\u00ean t\u1ef1 s\u1eed d\u1ee5ng k\u00e9o d\u00e0i.<\/p>\n D\u01b0\u1ee3c thi\u1ec7n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang: \u0111\u00e2y l\u00e0 truy\u1ec1n th\u1ed1ng k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m v\u00e0 quan ni\u1ec7m d\u01b0\u1ee1ng sinh\/YHCT, nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n n\u00e0o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u01b0\u1ee3c thi\u1ec7n c\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c c\u00f3 b\u1ec7nh n\u1ec1n n\u00ean h\u1ecfi chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c.<\/p>\n Kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p t\u00e1o b\u00f3n \u0111\u1ec1u c\u1ea7n thu\u1ed1c. NIDDK cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng thay \u0111\u1ed5i \u0103n u\u1ed1ng, n\u01b0\u1edbc v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb ch\u1ea5t x\u01a1 b\u1ed5 sung ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng ph\u00f9 h\u1ee3p.<\/p>\n Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng n\u00ean t\u1ef1 d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng t\u00ecm nguy\u00ean nh\u00e2n. N\u1ebfu ph\u1ea3i d\u00f9ng th\u01b0\u1eddng xuy\u00ean, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129.<\/p>\n T\u00e1o b\u00f3n m\u1edbi xu\u1ea5t hi\u1ec7n v\u00e0 k\u00e9o d\u00e0i, \u0111au b\u1ee5ng \u0111\u00e1ng k\u1ec3, n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng, m\u00e1u trong ph\u00e2n, s\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u00fd ho\u1eb7c thay \u0111\u1ed5i r\u00f5 r\u1ec7t th\u00f3i quen \u0111\u1ea1i ti\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 y t\u1ebf.<\/p>\n N\u1ebfu nghi ng\u1edd t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea5p t\u00ednh, kh\u00f4ng n\u00ean t\u1ef1 x\u1eed tr\u00ed b\u1eb1ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng.<\/p>\n D\u01b0\u1ee1ng sinh truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng \u0111\u1ec1 cao t\u00ednh \u0111\u1ec1u \u0111\u1eb7n: \u0103n \u0111\u00fang gi\u1edd, v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i, ng\u1ee7 ngh\u1ec9 c\u00f3 n\u1ec1 n\u1ebfp v\u00e0 gi\u1eef tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh. Nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i theo ng\u00f4n ng\u1eef YHCT nh\u01b0 \u0111i\u1ec1u h\u00f2a t\u1ef3 v\u1ecb, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ed3ng nh\u1ea5t v\u1edbi c\u01a1 ch\u1ebf sinh l\u00fd hi\u1ec7n \u0111\u1ea1i.<\/p>\n \u0110i\u1ec3m giao thoa \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u1ea3 hai c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ec1u c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch m\u1ed9t l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. Tuy v\u1eady, khi xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd, ch\u1ea9n \u0111o\u00e1n hi\u1ec7n \u0111\u1ea1i v\u1eabn r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 lo\u1ea1i tr\u1eeb nguy\u00ean nh\u00e2n c\u1ea7n \u0111i\u1ec1u tr\u1ecb.<\/p>\n M\u1ed7i ng\u00e0y, h\u00e3y t\u1ef1 h\u1ecfi: m\u00ecnh \u0111\u00e3 \u0103n \u0111\u1ee7 rau v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 ch\u01b0a? \u0110\u00e3 u\u1ed1ng \u0111\u1ee7 theo nhu c\u1ea7u c\u00e1 nh\u00e2n ch\u01b0a? C\u00f3 v\u1eadn \u0111\u1ed9ng kh\u00f4ng? C\u00f3 nh\u1ecbn \u0111i ti\u00eau kh\u00f4ng? C\u00f3 thu\u1ed1c m\u1edbi \u0111\u01b0\u1ee3c k\u00ea ho\u1eb7c thay \u0111\u1ed5i g\u1ea7n \u0111\u00e2y kh\u00f4ng?<\/p>\n N\u1ebfu t\u00e1o b\u00f3n k\u00e9o d\u00e0i ho\u1eb7c xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, c\u00e2u h\u1ecfi ti\u1ebfp theo n\u00ean l\u00e0 \u201cT\u00f4i c\u00f3 c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n kh\u00f4ng?\u201d ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 \u201cT\u00f4i n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111i ngo\u00e0i?\u201d.<\/p>\n An Ni\u00ean l\u01b0u \u00fd:<\/strong> N\u1ed9i dung mang t\u00ednh gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb c\u00e1 nh\u00e2n.<\/p>\n T\u00e1o b\u00f3n l\u00e0 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n khi tu\u1ed5i cao. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111i ngo\u00e0i \u00edt h\u01a1n tr\u01b0\u1edbc; m\u1ed9t s\u1ed1 kh\u00e1c v\u1eabn \u0111i m\u1ed7i ng\u00e0y nh\u01b0ng ph\u00e2n c\u1ee9ng, ph\u1ea3i r\u1eb7n ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c \u0111i ch\u01b0a h\u1ebft. V\u00ec v\u1eady, t\u00e1o b\u00f3n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[176,171],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-thuong-gap","category-suc-khoe"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":3,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/107\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}C\u00f3 n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m, tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c m\u00f3n d\u01b0\u1ee3c thi\u1ec7n?<\/h2>\n
C\u00f3 n\u00ean d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng?<\/h2>\n
Nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4ng n\u00ean b\u1ecf qua<\/h2>\n
M\u1ed9t g\u00f3c nh\u00ecn d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng<\/h2>\n
Checklist d\u1ec5 nh\u1edb<\/h3>\n
\u0110\u1ecdc th\u00eam<\/h2>\n
\n
Ngu\u1ed3n tham kh\u1ea3o ch\u00ednh<\/h2>\n
\n