\u0110au kh\u1edbp l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi sau tu\u1ed5i 50 gi\u1ea3m v\u1eadn \u0111\u1ed9ng. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u0111au nh\u1eb9 sau khi \u0111i l\u1ea1i nhi\u1ec1u; c\u00f3 ng\u01b0\u1eddi \u0111au k\u00e9o d\u00e0i, c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng ho\u1eb7c th\u1ea5y kh\u1edbp s\u01b0ng v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u c\u1ea7n nh\u1edb l\u00e0 \u0111au kh\u1edbp l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng, kh\u00f4ng ph\u1ea3i m\u1ed9t ch\u1ea9n \u0111o\u00e1n.<\/p>\n
Tho\u00e1i h\u00f3a kh\u1edbp l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi tu\u1ed5i cao, nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u1ecdi c\u01a1n \u0111au \u0111\u1ec1u do tho\u00e1i h\u00f3a. Ch\u1ea5n th\u01b0\u01a1ng, vi\u00eam kh\u1edbp, b\u1ec7nh chuy\u1ec3n h\u00f3a, nhi\u1ec5m tr\u00f9ng ho\u1eb7c nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au.<\/p>\n
Tu\u1ed5i c\u00e0ng cao, c\u00e1c b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u00e0ng ph\u1ed5 bi\u1ebfn. NIAMS cho bi\u1ebft tho\u00e1i h\u00f3a kh\u1edbp l\u00e0 d\u1ea1ng vi\u00eam kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 th\u01b0\u1eddng g\u1eb7p h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nh\u1eefng kh\u1edbp th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng g\u1ed3m b\u00e0n tay, \u0111\u1ea7u g\u1ed1i, h\u00e1ng, c\u1ed5 v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/p>\n
Trong tho\u00e1i h\u00f3a kh\u1edbp, \u0111au th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m khi ngh\u1ec9. C\u1ee9ng kh\u1edbp sau khi ngh\u1ec9 ho\u1eb7c v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn. Kh\u1edbp c\u00f3 th\u1ec3 s\u01b0ng, gi\u1ea3m t\u1ea7m v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng v\u1eefng.<\/p>\n
Nh\u01b0ng nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y ch\u1ec9 gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng. Kh\u00f4ng n\u00ean t\u1ef1 d\u00f9ng ch\u00fang \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n.<\/p>\n
N\u00ean \u0111i kh\u00e1m khi \u0111au k\u00e9o d\u00e0i, t\u00e1i di\u1ec5n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn sinh ho\u1ea1t nh\u01b0 \u0111i b\u1ed9, l\u00ean xu\u1ed1ng c\u1ea7u thang, c\u1ea7m n\u1eafm ho\u1eb7c ng\u1ee7.<\/p>\n
C\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 y t\u1ebf n\u1ebfu \u0111au xu\u1ea5t hi\u1ec7n sau ch\u1ea5n th\u01b0\u01a1ng, kh\u1edbp s\u01b0ng nhi\u1ec1u, n\u00f3ng \u0111\u1ecf, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u00f5 ho\u1eb7c tri\u1ec7u ch\u1ee9ng ti\u1ebfn tri\u1ec3n nhanh. \u0110au k\u00e8m s\u1ed1t, m\u1ec7t nhi\u1ec1u ho\u1eb7c b\u1ea5t th\u01b0\u1eddng to\u00e0n th\u00e2n c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd.<\/p>\n
M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c l\u00e0 \u0111au l\u00e0m thay \u0111\u1ed5i c\u00e1ch \u0111i l\u1ea1i. Khi m\u1ed9t b\u00ean g\u1ed1i ho\u1eb7c h\u00e1ng \u0111au, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng sang b\u00ean c\u00f2n l\u1ea1i. N\u1ebfu k\u00e9o d\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u1eadn \u0111\u1ed9ng v\u00e0 y\u1ebfu c\u01a1.<\/p>\n
\u0110au khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u1ea1i \u0111i l\u1ea1i. \u00cdt v\u1eadn \u0111\u1ed9ng l\u00e0m c\u01a1 y\u1ebfu h\u01a1n, s\u1ee9c b\u1ec1n gi\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y k\u00e9m \u0111i. Khi c\u01a1 quanh kh\u1edbp y\u1ebfu, vi\u1ec7c ch\u1ecbu t\u1ea3i c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n
V\u00ec v\u1eady, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 n\u1eb1m ngh\u1ec9 cho h\u1ebft \u0111au m\u00e0 l\u00e0 t\u00ecm m\u1ee9c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ph\u1ea3i c\u1ed1 t\u1eadp khi \u0111au d\u1eef d\u1ed9i. V\u1eadn \u0111\u1ed9ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u00ecnh tr\u1ea1ng th\u1ef1c t\u1ebf, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 b\u1ec7nh tim m\u1ea1ch, lo\u00e3ng x\u01b0\u01a1ng, nguy c\u01a1 t\u00e9 ng\u00e3 ho\u1eb7c \u0111ang \u0111au c\u1ea5p.<\/p>\n
M\u1ed9t n\u1ec1n t\u1ea3ng quan tr\u1ecdng l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u00edt ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i.<\/p>\n
V\u1edbi ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp ch\u1ecbu t\u1ea3i nh\u01b0 g\u1ed1i ho\u1eb7c h\u00e1ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c. Tuy nhi\u00ean, m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u0169ng c\u1ea7n \u0111\u1eb7t trong b\u1ed1i c\u1ea3nh dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 m\u1ea5t c\u01a1.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh, v\u1eadn \u0111\u1ed9ng aerobic ph\u00f9 h\u1ee3p v\u00e0 b\u00e0i t\u1eadp th\u0103ng b\u1eb1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u0103ng d\u1ea7n thay v\u00ec chuy\u1ec3n t\u1eeb g\u1ea7n nh\u01b0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng sang t\u1eadp qu\u00e1 n\u1eb7ng.<\/p>\n
Th\u00e1i C\u1ef1c Quy\u1ec1n l\u00e0 th\u1ef1c h\u00e0nh th\u00e2n-t\u00e2m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Hoa, k\u1ebft h\u1ee3p chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm, t\u01b0 th\u1ebf, t\u1eadp trung, h\u01a1i th\u1edf v\u00e0 th\u01b0 gi\u00e3n. NCCIH cho bi\u1ebft m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y Th\u00e1i C\u1ef1c Quy\u1ec1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i; m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng c\u0169ng cho th\u1ea5y l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 ch\u1ee9c n\u0103ng \u1edf ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i.<\/p>\n
\u0110i\u1ec3m quan tr\u1ecdng l\u00e0 b\u1eb1ng ch\u1ee9ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c Th\u00e1i C\u1ef1c Quy\u1ec1n ch\u1eefa tho\u00e1i h\u00f3a kh\u1edbp. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn v\u1eadn \u0111\u1ed9ng b\u1ed5 tr\u1ee3 cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi th\u1ef1c hi\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n
T\u1eeb g\u00f3c nh\u00ecn d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng, c\u00e1c th\u1ef1c h\u00e0nh nh\u01b0 v\u1eadn \u0111\u1ed9ng nh\u1eb9, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, gi\u1eef sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ch\u00fa \u00fd tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb v\u0103n h\u00f3a l\u00e2u \u0111\u1eddi. An Ni\u00ean s\u1ebd ph\u00e2n bi\u1ec7t ph\u1ea7n l\u00fd lu\u1eadn truy\u1ec1n th\u1ed1ng v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i.<\/p>\n
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 tr\u1ee3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong tho\u00e1i h\u00f3a kh\u1edbp. NCCIH ghi nh\u1eadn ch\u00e2m c\u1ee9u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng m\u1ee9c \u0111\u1ed9 l\u1ee3i \u00edch t\u01b0\u01a1ng \u0111\u1ed1i khi\u00eam t\u1ed1n; b\u1eb1ng ch\u1ee9ng v\u1ec1 massage c\u00f2n h\u1ea1n ch\u1ebf. V\u1edbi glucosamine v\u00e0 chondroitin, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t.<\/p>\n
V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0111\u1ed3ng nh\u1ea5t \u201ct\u1ef1 nhi\u00ean\u201d v\u1edbi \u201cch\u1eafc ch\u1eafn an to\u00e0n\u201d ho\u1eb7c \u201chi\u1ec7u qu\u1ea3\u201d. Th\u1ea3o d\u01b0\u1ee3c v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n ho\u1eb7c t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c.<\/p>\n
N\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tim m\u1ea1ch, huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng, n\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf tr\u01b0\u1edbc khi th\u00eam s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c.<\/p>\n
Trong YHCT, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i b\u1eb1ng c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 phong, h\u00e0n, th\u1ea5p, kh\u00ed huy\u1ebft v\u00e0 nhi\u1ec1u th\u1ec3 b\u1ec7nh kh\u00e1c. \u0110\u00e2y l\u00e0 h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn ri\u00eang c\u1ee7a YHCT, kh\u00f4ng n\u00ean chuy\u1ec3n tr\u1ef1c ti\u1ebfp th\u00e0nh k\u1ebft lu\u1eadn r\u1eb1ng m\u1ed9t c\u01a1n \u0111au kh\u1edbp hi\u1ec7n \u0111\u1ea1i l\u00e0 do m\u1ed9t y\u1ebfu t\u1ed1 sinh l\u00fd c\u1ee5 th\u1ec3 nh\u01b0 \u201ch\u00e0n kh\u00ed\u201d.<\/p>\n
N\u1ebfu l\u1ef1a ch\u1ecdn kh\u00e1m YHCT, n\u00ean cho th\u1ea7y thu\u1ed1c bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 b\u1ec7nh s\u1eed, thu\u1ed1c \u0111ang d\u00f9ng v\u00e0 k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n hi\u1ec7n \u0111\u1ea1i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nhi\u1ec1u b\u1ec7nh n\u1ec1n.<\/p>\n
D\u01b0\u1ee3c thi\u1ec7n hay tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ed9i dung dinh d\u01b0\u1ee1ng ho\u1eb7c v\u0103n h\u00f3a khi ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng v\u00e0 ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, kh\u00f4ng thay th\u1ebf thu\u1ed1c ho\u1eb7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n
M\u1ed9t: nh\u1eadn di\u1ec7n ki\u1ec3u \u0111au.<\/strong> Ghi l\u1ea1i v\u1ecb tr\u00ed, th\u1eddi \u0111i\u1ec3m, m\u1ee9c \u0111\u1ed9, ho\u1ea1t \u0111\u1ed9ng l\u00e0m \u0111au t\u0103ng ho\u1eb7c gi\u1ea3m v\u00e0 d\u1ea5u hi\u1ec7u \u0111i k\u00e8m.<\/p>\n Hai: duy tr\u00ec v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c.<\/strong> Kh\u00f4ng b\u1ea5t \u0111\u1ed9ng k\u00e9o d\u00e0i nh\u01b0ng c\u0169ng kh\u00f4ng c\u1ed1 ch\u1ecbu \u0111au \u0111\u1ec3 t\u1eadp qu\u00e1 m\u1ee9c.<\/p>\n Ba: \u0111i kh\u00e1m khi tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/strong> Ch\u1ea9n \u0111o\u00e1n \u0111\u00fang gi\u00fap l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n N\u1ebfu \u0111au d\u1eef d\u1ed9i sau ch\u1ea5n th\u01b0\u01a1ng, kh\u1edbp s\u01b0ng n\u00f3ng \u0111\u1ecf r\u00f5, s\u1ed1t, kh\u00f4ng th\u1ec3 ch\u1ecbu l\u1ef1c ho\u1eb7c tri\u1ec7u ch\u1ee9ng di\u1ec5n ti\u1ebfn nhanh, n\u00ean t\u00ecm ki\u1ebfm \u0111\u00e1nh gi\u00e1 y t\u1ebf thay v\u00ec ch\u1ec9 ch\u01b0\u1eddm, xoa b\u00f3p ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.<\/p>\n An Ni\u00ean l\u01b0u \u00fd:<\/strong> B\u00e0i vi\u1ebft cung c\u1ea5p ki\u1ebfn th\u1ee9c ph\u1ed5 th\u00f4ng v\u00e0 kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n c\u00e1 nh\u00e2n.<\/p>\n \u0110au kh\u1edbp l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi sau tu\u1ed5i 50 gi\u1ea3m v\u1eadn \u0111\u1ed9ng. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u0111au nh\u1eb9 sau khi \u0111i l\u1ea1i nhi\u1ec1u; c\u00f3 ng\u01b0\u1eddi \u0111au k\u00e9o d\u00e0i, c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng ho\u1eb7c th\u1ea5y kh\u1edbp s\u01b0ng v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u c\u1ea7n nh\u1edb l\u00e0 \u0111au kh\u1edbp l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng, kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[176,171],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-thuong-gap","category-suc-khoe"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":3,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/106\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Khi n\u00e0o kh\u00f4ng n\u00ean t\u1ef1 ch\u0103m s\u00f3c \u1edf nh\u00e0?<\/h3>\n
\u0110\u1ecdc th\u00eam<\/h2>\n
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Ngu\u1ed3n tham kh\u1ea3o ch\u00ednh<\/h2>\n
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