{"id":104,"date":"2026-10-03T08:55:12","date_gmt":"2026-10-03T08:55:12","guid":{"rendered":"https:\/\/tieuphu.com\/annien\/tang-huyet-ap-o-nguoi-lon-tuoi-hieu-benh-va-theo-doi\/"},"modified":"2026-10-03T09:18:40","modified_gmt":"2026-10-03T09:18:40","slug":"tang-huyet-ap-o-nguoi-lon-tuoi-hieu-benh-va-theo-doi","status":"publish","type":"post","link":"https:\/\/tieuphu.com\/annien\/tang-huyet-ap-o-nguoi-lon-tuoi-hieu-benh-va-theo-doi\/","title":{"rendered":"T\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i: hi\u1ec3u b\u1ec7nh v\u00e0 theo d\u00f5i \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p>T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 cao tu\u1ed5i. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao <strong>kh\u00f4ng c\u1ea3m th\u1ea5y tri\u1ec7u ch\u1ee9ng g\u00ec<\/strong>, v\u00ec v\u1eady \u0111o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n. WHO cho bi\u1ebft t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi huy\u1ebft \u00e1p t\u00e2m thu v\u00e0\/ho\u1eb7c t\u00e2m tr\u01b0\u01a1ng \u0111\u1ea1t ng\u01b0\u1ee1ng t\u1eeb 140\/90 mmHg tr\u1edf l\u00ean khi \u0111o \u1edf hai ng\u00e0y kh\u00e1c nhau.<\/p>\n<h2>T\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\n<p>Huy\u1ebft \u00e1p g\u1ed3m hai con s\u1ed1. S\u1ed1 \u0111\u1ea7u l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu, ph\u1ea3n \u00e1nh \u00e1p l\u1ef1c trong \u0111\u1ed9ng m\u1ea1ch khi tim co; s\u1ed1 sau l\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, ph\u1ea3n \u00e1nh \u00e1p l\u1ef1c khi tim th\u01b0 gi\u00e3n.<\/p>\n<p>WHO nh\u1ea5n m\u1ea1nh t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, v\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n<h2>V\u00ec sao ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n theo d\u00f5i th\u01b0\u1eddng xuy\u00ean?<\/h2>\n<p>Tu\u1ed5i c\u00e0ng cao, nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u00e0ng l\u1edbn. Ngo\u00e0i tu\u1ed5i, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 th\u1eeba c\u00e2n, \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i, h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1.<\/p>\n<p>M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng: <strong>kh\u00f4ng n\u00ean \u0111\u1ee3i c\u00f3 \u0111au \u0111\u1ea7u hay ch\u00f3ng m\u1eb7t m\u1edbi \u0111o huy\u1ebft \u00e1p<\/strong>. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng.<\/p>\n<h2>\u0110o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 th\u1ebf n\u00e0o?<\/h2>\n<p>M\u00e1y \u0111o t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 h\u1eefu \u00edch, nh\u01b0ng c\u1ea7n \u0111o \u0111\u00fang v\u00e0 ghi l\u1ea1i k\u1ebft qu\u1ea3. American Heart Association khuy\u1ebfn ngh\u1ecb khi c\u00f3 m\u1ed9t l\u1ea7n \u0111o cao b\u1ea5t th\u01b0\u1eddng, n\u00ean \u0111o l\u1ea1i v\u00e0 ghi nh\u1eadn k\u1ebft qu\u1ea3 thay v\u00ec k\u1ebft lu\u1eadn ch\u1ec9 t\u1eeb m\u1ed9t con s\u1ed1.<\/p>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n:<\/p>\n<ul>\n<li>Ng\u1ed3i y\u00ean tr\u01b0\u1edbc khi \u0111o.<\/li>\n<li>L\u01b0ng \u0111\u01b0\u1ee3c t\u1ef1a, b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n.<\/li>\n<li>C\u00e1nh tay \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u1edf m\u1ee9c ph\u00f9 h\u1ee3p.<\/li>\n<li>Kh\u00f4ng n\u00f3i chuy\u1ec7n trong l\u00fac \u0111o.<\/li>\n<li>D\u00f9ng m\u00e1y \u0111o ph\u00f9 h\u1ee3p v\u00e0 ki\u1ec3m tra \u0111\u1ed9 tin c\u1eady c\u1ee7a thi\u1ebft b\u1ecb.<\/li>\n<li>Ghi l\u1ea1i ng\u00e0y, gi\u1edd v\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf.<\/li>\n<\/ul>\n<p>M\u1ed9t chu\u1ed7i s\u1ed1 \u0111o theo th\u1eddi gian th\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ed9t l\u1ea7n \u0111o \u0111\u01a1n l\u1ebb.<\/p>\n<h2>\u0102n u\u1ed1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p kh\u00f4ng?<\/h2>\n<p>C\u00f3. WHO khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u1ea3m mu\u1ed1i, t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p nh\u01b0 nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<p>WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn h\u1ea1n ch\u1ebf mu\u1ed1i d\u01b0\u1edbi 5 g\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 2.000 mg natri\/ng\u00e0y.<\/p>\n<p>\u0110\u00e2y l\u00e0 n\u01a1i An Ni\u00ean c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi b\u1ebfp Vi\u1ec7t: gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ea5m, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nhi\u1ec1u natri v\u00e0 t\u0103ng rau qu\u1ea3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i \u0103n nh\u1ea1t nh\u1ebdo. C\u00f3 th\u1ec3 t\u1ea1o v\u1ecb b\u1eb1ng rau th\u01a1m, g\u1eebng, s\u1ea3, chanh v\u00e0 c\u00e1c gia v\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<h2>D\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng c\u00f3 vai tr\u00f2 g\u00ec?<\/h2>\n<p>C\u00e1c th\u1ef1c h\u00e0nh d\u01b0\u1ee1ng sinh nh\u01b0 v\u1eadn \u0111\u1ed9ng nh\u1eb9, th\u00e1i c\u1ef1c quy\u1ec1n, kh\u00ed c\u00f4ng, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf v\u00e0 th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. NCCIH cho bi\u1ebft m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u1eb1ng ch\u1ee9ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 theo t\u1eebng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 t\u1eebng t\u00ecnh tr\u1ea1ng.<\/p>\n<p>\u0110i\u1ec3m quan tr\u1ecdng l\u00e0 kh\u00f4ng d\u00f9ng \u201cd\u01b0\u1ee1ng sinh\u201d nh\u01b0 m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1ecf thu\u1ed1c ho\u1eb7c thay th\u1ebf \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<h2>Thu\u1ed1c huy\u1ebft \u00e1p c\u00f3 ph\u1ea3i d\u00f9ng su\u1ed1t \u0111\u1eddi?<\/h2>\n<p>Kh\u00f4ng n\u00ean t\u1ef1 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y cho t\u1eebng ng\u01b0\u1eddi. WHO c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c v\u00e0 nh\u1ea5n m\u1ea1nh quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb ph\u1ee5 thu\u1ed9c m\u1ee9c huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<p>N\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c, h\u00e3y d\u00f9ng \u0111\u00fang h\u01b0\u1edbng d\u1eabn v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i li\u1ec1u ho\u1eb7c ng\u1eebng thu\u1ed1c.<\/p>\n<h2>Khi n\u00e0o c\u1ea7n x\u1eed tr\u00ed kh\u1ea9n c\u1ea5p?<\/h2>\n<p>N\u1ebfu huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t tr\u00ean 180\/120 mmHg, AHA khuy\u1ebfn ngh\u1ecb ch\u1edd \u00edt nh\u1ea5t m\u1ed9t ph\u00fat r\u1ed3i \u0111o l\u1ea1i. N\u1ebfu v\u1eabn r\u1ea5t cao, c\u1ea7n li\u00ean h\u1ec7 nh\u00e2n vi\u00ean y t\u1ebf. N\u1ebfu m\u1ee9c huy\u1ebft \u00e1p n\u00e0y \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, \u0111au l\u01b0ng, t\u00ea ho\u1eb7c y\u1ebfu, thay \u0111\u1ed5i th\u1ecb l\u1ef1c hay kh\u00f3 n\u00f3i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u v\u00e0 c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u ngay.<\/p>\n<h2>M\u1ed9t \u201cnguy\u00ean t\u1eafc An Ni\u00ean\u201d \u0111\u1ec3 nh\u1edb<\/h2>\n<p>H\u00e3y nh\u1edb 5 vi\u1ec7c:<\/p>\n<p><strong>Bi\u1ebft s\u1ed1 \u2013 \u0111o \u0111\u00fang \u2013 ghi l\u1ea1i \u2013 \u0103n thanh \u2013 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang.<\/strong><\/p>\n<p>\u201c\u0102n thanh\u201d \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 d\u00f9ng tr\u00e0 hay th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 thay thu\u1ed1c. D\u01b0\u1ee3c tr\u00e0, d\u01b0\u1ee3c thi\u1ec7n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o m\u1ed9c ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem x\u00e9t tr\u00ean c\u01a1 s\u1edf an to\u00e0n, b\u1eb1ng ch\u1ee9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>T\u0103ng huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd. \u0110o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m mu\u1ed1i, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb l\u00e0 nh\u1eefng n\u1ec1n t\u1ea3ng quan tr\u1ecdng.<\/p>\n<p>An Ni\u00ean s\u1ebd ti\u1ebfp t\u1ee5c k\u1ebft h\u1ee3p g\u00f3c nh\u00ecn T\u00e2y Y v\u1edbi d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng \u1edf nh\u1eefng ch\u1ee7 \u0111\u1ec1 ph\u00f9 h\u1ee3p, nh\u01b0ng lu\u00f4n gi\u1eef nguy\u00ean t\u1eafc: <strong>kh\u00f4ng suy \u0111o\u00e1n, kh\u00f4ng h\u1ee9a ch\u1eefa b\u1ec7nh v\u00e0 kh\u00f4ng thay th\u1ebf b\u00e1c s\u0129 b\u1eb1ng th\u1ef1c ph\u1ea9m, tr\u00e0 ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c<\/strong>.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul>\n<li><a href=\"\/annien\/giam-muoi-trong-bua-an-ma-van-ngon-nhung-cach-don-gian\/\">Gi\u1ea3m mu\u1ed1i trong b\u1eefa \u0103n m\u00e0 v\u1eabn ngon<\/a><\/li>\n<li><a href=\"\/annien\/thuc-duong-la-gi-hieu-dung-truoc-khi-ap-dung\/\">Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec? Hi\u1ec3u \u0111\u00fang tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng<\/a><\/li>\n<\/ul>\n<h2>Ngu\u1ed3n tham kh\u1ea3o ch\u00ednh<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Hypertension<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240033986\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Guideline for pharmacological treatment of hypertension<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\" target=\"_blank\" rel=\"noopener\">American Heart Association \u2013 Home blood pressure monitoring<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\" target=\"_blank\" rel=\"noopener\">American Heart Association \u2013 When to call 911<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 cao tu\u1ed5i. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao kh\u00f4ng c\u1ea3m th\u1ea5y tri\u1ec7u ch\u1ee9ng g\u00ec, v\u00ec v\u1eady \u0111o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t hi\u1ec7n. WHO cho bi\u1ebft t\u0103ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[176,171],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-thuong-gap","category-suc-khoe"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":3,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/104\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}