{"id":102,"date":"2026-10-03T08:54:27","date_gmt":"2026-10-03T08:54:27","guid":{"rendered":"https:\/\/tieuphu.com\/annien\/thuc-duong-phuong-dong-va-dinh-duong-hien-dai\/"},"modified":"2026-10-03T09:18:26","modified_gmt":"2026-10-03T09:18:26","slug":"thuc-duong-phuong-dong-va-dinh-duong-hien-dai","status":"publish","type":"post","link":"https:\/\/tieuphu.com\/annien\/thuc-duong-phuong-dong-va-dinh-duong-hien-dai\/","title":{"rendered":"Th\u1ef1c d\u01b0\u1ee1ng ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i: \u0111i\u1ec3m g\u1eb7p nhau v\u00e0 kh\u00e1c bi\u1ec7t"},"content":{"rendered":"<p>M\u1ed9t b\u00ean l\u00e0 nh\u1eefng tri th\u1ee9c \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh qua truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng; b\u00ean kia l\u00e0 h\u1ec7 th\u1ed1ng dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i d\u1ef1a tr\u00ean sinh l\u00fd h\u1ecdc, h\u00f3a sinh, d\u1ecbch t\u1ec5 h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng. Hai c\u00e1ch ti\u1ebfp c\u1eadn kh\u00f4ng n\u00ean b\u1ecb \u0111\u1eb7t v\u00e0o th\u1ebf \u201cm\u1ed9t \u0111\u00fang \u2013 m\u1ed9t sai\u201d. Quan tr\u1ecdng h\u01a1n l\u00e0 hi\u1ec3u <strong>\u0111\u00e2u l\u00e0 gi\u00e1 tr\u1ecb v\u0103n h\u00f3a \u2013 d\u01b0\u1ee1ng sinh, \u0111\u00e2u l\u00e0 k\u1ebft lu\u1eadn c\u00f3 b\u1eb1ng ch\u1ee9ng<\/strong>.<\/p>\n<h2>Tr\u01b0\u1edbc h\u1ebft: \u201cth\u1ef1c d\u01b0\u1ee1ng ph\u01b0\u01a1ng \u0110\u00f4ng\u201d kh\u00f4ng ph\u1ea3i m\u1ed9t thu\u1eadt ng\u1eef duy nh\u1ea5t<\/h2>\n<p>Trong truy\u1ec1n th\u1ed1ng Trung Hoa, \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u1eafn v\u1edbi quan ni\u1ec7m d\u01b0\u1ee1ng sinh, th\u1ec3 ch\u1ea5t, m\u00f9a, t\u00ednh ch\u1ea5t th\u1ef1c ph\u1ea9m v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p m\u00f3n \u0103n. YHCT Trung Hoa c\u00f3 h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn ri\u00eang; NCCIH l\u01b0u \u00fd c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a YHCT \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1edbi k\u1ebft qu\u1ea3 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c.<\/p>\n<p>Trong khi \u0111\u00f3, \u201cmacrobiotic diet\u201d l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m c\u1ee5 th\u1ec3 h\u01a1n trong dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, th\u01b0\u1eddng m\u00f4 t\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt, nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau.<\/p>\n<p>V\u00ec v\u1eady, <strong>kh\u00f4ng n\u00ean d\u00f9ng ba t\u1eeb \u201cth\u1ef1c d\u01b0\u1ee1ng \u2013 d\u01b0\u1ee1ng sinh \u2013 YHCT\u201d nh\u01b0 th\u1ec3 ch\u00fang ho\u00e0n to\u00e0n \u0111\u1ed3ng ngh\u0129a<\/strong>.<\/p>\n<h2>\u0110i\u1ec3m g\u1eb7p th\u1ee9 nh\u1ea5t: \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m<\/h2>\n<p>WHO \u0111\u1eb7t t\u00ednh \u0111a d\u1ea1ng trong nh\u00f3m nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. Rau qu\u1ea3, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng.<\/p>\n<p>Nhi\u1ec1u truy\u1ec1n th\u1ed1ng \u1ea9m th\u1ef1c ph\u01b0\u01a1ng \u0110\u00f4ng c\u0169ng coi b\u1eefa \u0103n l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p nhi\u1ec1u m\u00f3n: c\u01a1m, rau, \u0111\u1eadu, c\u00e1, canh, m\u00f3n ph\u1ee5. M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n truy\u1ec1n th\u1ed1ng Trung Hoa cho th\u1ea5y rau l\u00e1 xanh v\u00e0 g\u1ea1o xu\u1ea5t hi\u1ec7n r\u1ea5t th\u01b0\u1eddng xuy\u00ean trong c\u00e1c \u0111\u1ecbnh ngh\u0129a v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n truy\u1ec1n th\u1ed1ng, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u kh\u00f4ng th\u1ed1ng nh\u1ea5t v\u1ec1 l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110\u00e2y l\u00e0 v\u00ed d\u1ee5 t\u1ed1t cho c\u00e1ch \u0111\u1ecdc b\u1eb1ng ch\u1ee9ng: <strong>m\u1ed9t m\u00f4 h\u00ecnh \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 m\u1ecdi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh.<\/strong><\/p>\n<h2>\u0110i\u1ec3m g\u1eb7p th\u1ee9 hai: \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn<\/h2>\n<p>Dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i khuy\u1ebfn kh\u00edch th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 do, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 l\u1ee3i.<\/p>\n<p>Trong \u0111\u1eddi s\u1ed1ng truy\u1ec1n th\u1ed1ng, nhi\u1ec1u m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nguy\u00ean li\u1ec7u t\u01b0\u01a1i, theo m\u00f9a v\u00e0 n\u1ea5u t\u1ea1i nh\u00e0. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m giao thoa t\u1ef1 nhi\u00ean.<\/p>\n<p>Nh\u01b0ng \u201ctruy\u1ec1n th\u1ed1ng\u201d kh\u00f4ng \u0111\u1ed3ng ngh\u0129a t\u1ef1 \u0111\u1ed9ng \u201ct\u1ed1t\u201d. M\u1ed9t m\u00f3n truy\u1ec1n th\u1ed1ng v\u1eabn c\u00f3 th\u1ec3 nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o t\u00f9y c\u00e1ch n\u1ea5u.<\/p>\n<h2>Kh\u00e1c bi\u1ec7t quan tr\u1ecdng: c\u00e1ch gi\u1ea3i th\u00edch c\u01a1 th\u1ec3<\/h2>\n<p>Dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i n\u00f3i nhi\u1ec1u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, protein, ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n<p>YHCT l\u1ea1i c\u00f3 nh\u1eefng kh\u00e1i ni\u1ec7m ri\u00eang nh\u01b0 \u00e2m \u2013 d\u01b0\u01a1ng, h\u00e0n \u2013 nhi\u1ec7t, kh\u00ed \u2013 huy\u1ebft v\u00e0 bi\u1ec7n ch\u1ee9ng lu\u1eadn tr\u1ecb. Nh\u1eefng kh\u00e1i ni\u1ec7m n\u00e0y thu\u1ed9c h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn c\u1ee7a YHCT; kh\u00f4ng n\u00ean d\u1ecbch ch\u00fang th\u00e0nh c\u00e1c thu\u1eadt ng\u1eef sinh l\u00fd hi\u1ec7n \u0111\u1ea1i r\u1ed3i coi nh\u01b0 \u0111\u00e3 c\u00f3 c\u00f9ng \u00fd ngh\u0129a khoa h\u1ecdc.<\/p>\n<p>M\u1ed9t t\u1ed5ng quan v\u1ec1 dinh d\u01b0\u1ee1ng YHCT c\u0169ng th\u1eeba nh\u1eadn c\u00f2n nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 b\u1eb1ng ch\u1ee9ng v\u00e0 nhu c\u1ea7u k\u1ebft h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i.<\/p>\n<h2>Kh\u00e1c bi\u1ec7t th\u1ee9 hai: m\u1ee9c \u0111\u1ed9 b\u1eb1ng ch\u1ee9ng<\/h2>\n<p>M\u1ed9t nguy\u00ean t\u1eafc An Ni\u00ean s\u1ebd gi\u1eef xuy\u00ean su\u1ed1t l\u00e0: <strong>m\u1ed9t quan ni\u1ec7m truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y nh\u01b0 quan ni\u1ec7m truy\u1ec1n th\u1ed1ng; m\u1ed9t tuy\u00ean b\u1ed1 \u0111i\u1ec1u tr\u1ecb c\u1ea7n b\u1eb1ng ch\u1ee9ng \u0111i\u1ec1u tr\u1ecb.<\/strong><\/p>\n<p>V\u00ed d\u1ee5, vi\u1ec7c m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c YHCT m\u00f4 t\u1ea3 l\u00e0 \u201c\u00f4n\u201d, \u201cl\u01b0\u01a1ng\u201d hay c\u00f3 t\u00e1c d\u1ee5ng \u201cb\u1ed5\u201d c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a \u2013 l\u00fd lu\u1eadn YHCT. Nh\u01b0ng n\u1ebfu n\u00f3i th\u1ef1c ph\u1ea9m \u0111\u00f3 \u201c\u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p\u201d th\u00ec c\u1ea7n b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng ph\u00f9 h\u1ee3p; kh\u00f4ng th\u1ec3 suy ra t\u1eeb ph\u00e2n lo\u1ea1i truy\u1ec1n th\u1ed1ng.<\/p>\n<p>NCCIH c\u0169ng c\u1ea3nh b\u00e1o m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c YHCT c\u00f3 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nhi\u1ec5m t\u1ea1p ch\u1ea5t, t\u01b0\u01a1ng t\u00e1c ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<h2>Ng\u01b0\u1eddi 50+ n\u00ean k\u1ebft h\u1ee3p hai g\u00f3c nh\u00ecn th\u1ebf n\u00e0o?<\/h2>\n<p>C\u00f3 th\u1ec3 d\u00f9ng dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u201cc\u01a1 th\u1ec3 c\u1ea7n g\u00ec?\u201d, v\u00e0 d\u00f9ng truy\u1ec1n th\u1ed1ng \u1ea9m th\u1ef1c \u2013 d\u01b0\u1ee1ng sinh \u0111\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t ph\u1ea7n c\u00e2u h\u1ecfi \u201c\u0103n th\u1ebf n\u00e0o cho d\u1ec5 duy tr\u00ec, h\u1ee3p v\u0103n h\u00f3a v\u00e0 ph\u00f9 h\u1ee3p m\u00f9a v\u1ee5?\u201d.<\/p>\n<p>V\u00ed d\u1ee5, m\u1ed9t b\u1eefa c\u01a1m c\u00f3 rau, \u0111\u1eadu, c\u00e1, ng\u0169 c\u1ed1c, canh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 v\u1eeba ph\u00f9 h\u1ee3p v\u1edbi v\u0103n h\u00f3a Vi\u1ec7t, v\u1eeba c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u1ec1 l\u01b0\u1ee3ng mu\u1ed1i, protein, ch\u1ea5t x\u01a1 v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2>D\u01b0\u1ee1ng sinh kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ea7u k\u1ef3<\/h2>\n<p>D\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c r\u1ea5t \u0111\u1eddi th\u01b0\u1eddng: \u0103n \u0111\u00fang gi\u1edd, ng\u1ee7 \u0111\u1ee7, v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c, gi\u1eef quan h\u1ec7 x\u00e3 h\u1ed9i, gi\u1ea3m r\u01b0\u1ee3u bia, kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 ch\u0103m s\u00f3c tinh th\u1ea7n.<\/p>\n<p>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ee9ng \u0111\u1ed9c l\u1eadp v\u1edbi c\u00e1c l\u00fd lu\u1eadn truy\u1ec1n th\u1ed1ng nh\u01b0ng v\u1eabn n\u1eb1m trong m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng h\u00e0i h\u00f2a: <strong>\u0103n \u0111\u1ec3 nu\u00f4i th\u00e2n, s\u1ed1ng \u0111\u1ec3 gi\u1eef s\u1ee9c v\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7<\/strong>.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Th\u1ef1c d\u01b0\u1ee1ng ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 g\u1eb7p nhau \u1edf nhi\u1ec1u \u0111i\u1ec3m: \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn, \u0103n ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh c\u1ef1c \u0111oan. Nh\u01b0ng hai h\u1ec7 th\u1ed1ng c\u00f3 c\u00e1ch gi\u1ea3i th\u00edch kh\u00e1c nhau v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1eb1ng ch\u1ee9ng kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n<p>An Ni\u00ean s\u1ebd ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ec1 n\u00e0y theo nguy\u00ean t\u1eafc: <strong>gi\u1eef tinh hoa c\u1ee7a truy\u1ec1n th\u1ed1ng, d\u00f9ng khoa h\u1ecdc \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng nh\u1eefng g\u00ec c\u00f3 th\u1ec3 ki\u1ec3m ch\u1ee9ng v\u00e0 kh\u00f4ng bi\u1ebfn ni\u1ec1m tin d\u01b0\u1ee1ng sinh th\u00e0nh l\u1eddi h\u1ee9a ch\u1eefa b\u1ec7nh<\/strong>.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul>\n<li><a href=\"\/annien\/thuc-duong-la-gi-hieu-dung-truoc-khi-ap-dung\/\">Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec? Hi\u1ec3u \u0111\u00fang tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng<\/a><\/li>\n<li><a href=\"\/annien\/an-theo-mua-trong-truyen-thong-phuong-dong\/\">\u0102n theo m\u00f9a trong truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng<\/a><\/li>\n<\/ul>\n<h2>Ngu\u1ed3n tham kh\u1ea3o ch\u00ednh<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 Traditional Chinese Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/macrobiotic-diet\" target=\"_blank\" rel=\"noopener\">NCI \u2013 Macrobiotic diet<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38452296\/\" target=\"_blank\" rel=\"noopener\">PubMed \u2013 Traditional Chinese diet systematic review<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t b\u00ean l\u00e0 nh\u1eefng tri th\u1ee9c \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh qua truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng; b\u00ean kia l\u00e0 h\u1ec7 th\u1ed1ng dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i d\u1ef1a tr\u00ean sinh l\u00fd h\u1ecdc, h\u00f3a sinh, d\u1ecbch t\u1ec5 h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng. Hai c\u00e1ch ti\u1ebfp c\u1eadn kh\u00f4ng n\u00ean b\u1ecb \u0111\u1eb7t v\u00e0o th\u1ebf \u201cm\u1ed9t \u0111\u00fang \u2013 m\u1ed9t sai\u201d. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[175,171],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-suc-khoe"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":3,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/102\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}