\u201cTh\u1ef1c d\u01b0\u1ee1ng\u201d \u0111ang \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m d\u1ec5 b\u1ecb hi\u1ec3u qu\u00e1 r\u1ed9ng. C\u00f3 ng\u01b0\u1eddi d\u00f9ng t\u1eeb n\u00e0y \u0111\u1ec3 ch\u1ec9 \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau; ng\u01b0\u1eddi kh\u00e1c l\u1ea1i d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t h\u1ec7 th\u1ed1ng \u0103n u\u1ed1ng c\u00f3 t\u00ednh tri\u1ebft l\u00fd; trong khi m\u1ed9t s\u1ed1 n\u1ed9i dung tr\u00ean m\u1ea1ng bi\u1ebfn th\u1ef1c d\u01b0\u1ee1ng th\u00e0nh nh\u1eefng l\u1eddi h\u1ee9a \u201cth\u1ea3i \u0111\u1ed9c\u201d ho\u1eb7c \u201cch\u1eefa b\u1ec7nh\u201d.<\/p>\n
\u0110\u1ec3 hi\u1ec3u \u0111\u00fang, tr\u01b0\u1edbc h\u1ebft c\u1ea7n ph\u00e2n bi\u1ec7t th\u1ef1c d\u01b0\u1ee1ng, macrobiotic, d\u01b0\u1ee1ng sinh v\u00e0 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i<\/strong>.<\/p>\n Trong ti\u1ebfng Anh, \u201cmacrobiotic diet\u201d th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt, gi\u00e0u carbohydrate ch\u01b0a tinh ch\u1ebf v\u00e0 \u00edt ch\u1ea5t b\u00e9o, th\u01b0\u1eddng g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, \u0111\u1eadu v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c. NCI ghi nh\u1eadn th\u00e0nh ph\u1ea7n c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo tu\u1ed5i, gi\u1edbi, m\u1ee9c v\u1eadn \u0111\u1ed9ng, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 kh\u00ed h\u1eadu.<\/p>\n \u0110i\u1ec3m r\u1ea5t quan tr\u1ecdng: kh\u00f4ng c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 n\u00f3i m\u1ed9t ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 ch\u1eefa ung th\u01b0 hay thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa<\/strong>. NCI n\u00eau r\u00f5 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 macrobiotic l\u00e0m ch\u1eadm, ch\u1eefa kh\u1ecfi ho\u1eb7c ng\u0103n ung th\u01b0 t\u00e1i ph\u00e1t.<\/p>\n V\u00ec v\u1eady, An Ni\u00ean s\u1ebd s\u1eed d\u1ee5ng \u201cth\u1ef1c d\u01b0\u1ee1ng\u201d theo h\u01b0\u1edbng gi\u00e1o d\u1ee5c v\u1ec1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 l\u1ed1i s\u1ed1ng, kh\u00f4ng qu\u1ea3ng b\u00e1 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n Kh\u00f4ng ho\u00e0n to\u00e0n.<\/p>\n D\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m r\u1ed9ng, bao g\u1ed3m \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u h\u00f2a sinh ho\u1ea1t v\u00e0 nhi\u1ec1u th\u1ef1c h\u00e0nh truy\u1ec1n th\u1ed1ng. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Hoa, \u0103n u\u1ed1ng c\u00f2n \u0111\u01b0\u1ee3c nh\u00ecn qua c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 th\u1ec3 ch\u1ea5t, m\u00f9a, t\u00ednh ch\u1ea5t th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean t\u1eafc ph\u1ed1i h\u1ee3p.<\/p>\n M\u1ed9t b\u00e0i t\u1ed5ng quan v\u1ec1 dinh d\u01b0\u1ee1ng trong YHCT cho th\u1ea5y \u201cdinh d\u01b0\u1ee1ng YHCT\u201d c\u00f3 h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn ri\u00eang, trong \u0111\u00f3 c\u00f3 quan ni\u1ec7m s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi c\u00e2n b\u1eb1ng; \u0111\u1ed3ng th\u1eddi t\u00e1c gi\u1ea3 c\u0169ng nh\u1ea5n m\u1ea1nh nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 b\u1eb1ng ch\u1ee9ng v\u00e0 nhu c\u1ea7u k\u1ebft h\u1ee3p v\u1edbi nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n N\u00f3i c\u00e1ch kh\u00e1c, kh\u00f4ng n\u00ean \u0111\u1ed3ng nh\u1ea5t m\u1ecdi t\u01b0 t\u01b0\u1edfng d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng v\u1edbi ch\u1ebf \u0111\u1ed9 macrobiotic hi\u1ec7n \u0111\u1ea1i<\/strong>.<\/p>\n Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, \u0111\u1eadu, h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i c\u00f3 th\u1ec3 l\u00e0 n\u1ec1n t\u1ea3ng t\u1ed1t c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng. WHO c\u0169ng khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh n\u00ean d\u1ef1a nhi\u1ec1u v\u00e0o rau qu\u1ea3, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n M\u1ed9t b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 l\u01b0\u1ee3ng calo. Vi\u1ec7c \u0103n ch\u1eadm, ch\u00fa \u00fd kh\u1ea9u v\u1ecb, gi\u1edd \u0103n v\u00e0 c\u1ea3m gi\u00e1c no c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u00e0y nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tu\u1ed5i, b\u1ec7nh n\u1ec1n, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, m\u1ee9c v\u1eadn \u0111\u1ed9ng, kh\u1ea3 n\u0103ng nhai \u2013 nu\u1ed1t v\u00e0 nhu c\u1ea7u protein \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn.<\/p>\n Kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u1ecbnh ngh\u0129a duy nh\u1ea5t \u00e1p d\u1ee5ng cho m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh macrobiotic thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt nh\u01b0ng th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 kh\u00e1c nhau. NCI m\u00f4 t\u1ea3 macrobiotic nh\u01b0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee7 y\u1ebfu th\u1ef1c v\u1eadt, nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i theo m\u1ed9t th\u1ef1c \u0111\u01a1n c\u1ee9ng nh\u1eafc.<\/p>\n Kh\u00f4ng nh\u1ea5t thi\u1ebft. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 \u0103n thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c protein n\u1ebfu t\u1ef1 h\u1ea1n ch\u1ebf qu\u00e1 m\u1ee9c. NIA nh\u1ea5n m\u1ea1nh ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 ch\u00fa \u00fd \u0111\u1ee7 protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1.<\/p>\n Kh\u00f4ng. Khi \u0111\u00e3 c\u00f3 b\u1ec7nh c\u1ea7n \u0111i\u1ec1u tr\u1ecb, ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c ho\u1eb7c thay thu\u1ed1c b\u1eb1ng tr\u00e0, th\u1ea3o d\u01b0\u1ee3c hay th\u1ef1c ph\u1ea9m.<\/p>\n N\u1ebfu mu\u1ed1n \u0111\u01b0a tinh th\u1ea7n th\u1ef1c d\u01b0\u1ee1ng v\u00e0o \u0111\u1eddi s\u1ed1ng, h\u00e3y b\u1eaft \u0111\u1ea7u r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/p>\n \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn m\u00e0 An Ni\u00ean c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c n\u1ed9i dung v\u1ec1 d\u01b0\u1ee3c thi\u1ec7n, d\u01b0\u1ee3c tr\u00e0 v\u00e0 ng\u1ef1 thi\u1ec7n<\/strong>: ch\u00fa tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u, s\u1ef1 h\u00e0i h\u00f2a c\u1ee7a b\u1eefa \u0103n v\u00e0 v\u0103n h\u00f3a \u1ea9m th\u1ef1c, nh\u01b0ng lu\u00f4n ph\u00e2n bi\u1ec7t gi\u1eefa gi\u00e1 tr\u1ecb v\u0103n h\u00f3a \u2013 d\u01b0\u1ee1ng sinh v\u1edbi b\u1eb1ng ch\u1ee9ng \u0111i\u1ec1u tr\u1ecb.<\/p>\n Th\u1ef1c d\u01b0\u1ee1ng \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u, nh\u01b0ng c\u00e0ng ph\u1ed5 bi\u1ebfn c\u00e0ng c\u1ea7n hi\u1ec3u \u0111\u00fang. Nh\u1eefng nguy\u00ean t\u1eafc nh\u01b0 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt, \u00edt ch\u1ebf bi\u1ebfn, \u0111a d\u1ea1ng v\u00e0 c\u00f3 \u00fd th\u1ee9c c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i; c\u00f2n nh\u1eefng tuy\u00ean b\u1ed1 ch\u1eefa b\u1ec7nh ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t b\u1eb1ng b\u1eb1ng ch\u1ee9ng ri\u00eang.<\/p>\n An Ni\u00ean s\u1ebd ti\u1ebfp t\u1ee5c khai th\u00e1c th\u1ef1c d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng theo tinh th\u1ea7n t\u00f4n tr\u1ecdng truy\u1ec1n th\u1ed1ng, ki\u1ec3m ch\u1ee9ng khoa h\u1ecdc v\u00e0 \u0111\u1eb7t an to\u00e0n l\u00ean tr\u01b0\u1edbc<\/strong>.<\/p>\n \u201cTh\u1ef1c d\u01b0\u1ee1ng\u201d \u0111ang \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m d\u1ec5 b\u1ecb hi\u1ec3u qu\u00e1 r\u1ed9ng. C\u00f3 ng\u01b0\u1eddi d\u00f9ng t\u1eeb n\u00e0y \u0111\u1ec3 ch\u1ec9 \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau; ng\u01b0\u1eddi kh\u00e1c l\u1ea1i d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t h\u1ec7 th\u1ed1ng \u0103n u\u1ed1ng c\u00f3 t\u00ednh tri\u1ebft l\u00fd; trong khi m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[175,171],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-suc-khoe"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":3,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/posts\/100\/revisions\/139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tieuphu.com\/annien\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng ph\u1ea3i m\u1ed9t \u201cth\u1ef1c \u0111\u01a1n ch\u1eefa b\u1ec7nh\u201d<\/h2>\n
Th\u1ef1c d\u01b0\u1ee1ng v\u00e0 d\u01b0\u1ee1ng sinh ph\u01b0\u01a1ng \u0110\u00f4ng c\u00f3 gi\u1ed1ng nhau?<\/h2>\n
Ba \u0111i\u1ec1u \u0111\u00e1ng h\u1ecdc t\u1eeb th\u1ef1c d\u01b0\u1ee1ng<\/h2>\n
1. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn<\/h3>\n
2. \u0102n c\u00f3 \u00fd th\u1ee9c<\/h3>\n
3. T\u00f4n tr\u1ecdng s\u1ef1 ph\u00f9 h\u1ee3p c\u00e1 nh\u00e2n<\/h3>\n
Nh\u1eefng hi\u1ec3u l\u1ea7m c\u1ea7n tr\u00e1nh<\/h2>\n
\u201c\u0102n th\u1ef1c d\u01b0\u1ee1ng l\u00e0 ph\u1ea3i b\u1ecf ho\u00e0n to\u00e0n th\u1ecbt c\u00e1\u201d<\/h3>\n
\u201cC\u00e0ng thanh \u0111\u1ea1m c\u00e0ng t\u1ed1t\u201d<\/h3>\n
\u201cTh\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 thay thu\u1ed1c\u201d<\/h3>\n
C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u theo h\u01b0\u1edbng n\u00e0o?<\/h2>\n
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K\u1ebft lu\u1eadn<\/h2>\n
\u0110\u1ecdc th\u00eam<\/h2>\n
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Ngu\u1ed3n tham kh\u1ea3o ch\u00ednh<\/h2>\n
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